What you do to maintain good health?

Fizz_Code_FRERG
Fizz_Code_FRERG Posts: 402 ✭✭
in Break Room

Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

Comments

  • Mike RZMAX
    Mike RZMAX Posts: 6,690 ✭✭

    Walk several times a week

  • Shmutz
    Shmutz Posts: 372 ✭✭

    I make sure to deep fry all food before consuming to avoid bacteria and unhealthy particles.

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 402 ✭✭

    @Shmutz said:
    I make sure to deep fry all food before consuming to avoid bacteria and unhealthy particles.

    Good one, we are never too safe

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 402 ✭✭

    @Mike RZMAX said:
    Walk several times a week

    And we are in the best season for nice walk

  • Mark123_2024
    Mark123_2024 Posts: 8,202 ✭✭

    I am running out of responsibility..

  • tihi
    tihi Posts: 272 ✭✭

    I usually eat at 20h

  • tihi
    tihi Posts: 272 ✭✭

    @tihi said:
    I usually eat at 20h

    I follow the 16:8 intermittent fasting schedule

  • tihi
    tihi Posts: 272 ✭✭

    @tihi said:

    @tihi said:
    I usually eat at 20h

    I follow the 16:8 intermittent fasting schedule

    which means I usually have meals at 12h and 20h

  • tihi
    tihi Posts: 272 ✭✭

    I drink a lot of water also, I have a 1L bottle, and I usually finish 1 and a half of it during my day at school

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 402 ✭✭

    @tihi said:
    I drink a lot of water also, I have a 1L bottle, and I usually finish 1 and a half of it during my day at school

    Oh yeah water is important, I drink about 1.5L of water everyday

  • tihi
    tihi Posts: 272 ✭✭

    @Fizz_Code_FRERG said:

    @tihi said:
    I drink a lot of water also, I have a 1L bottle, and I usually finish 1 and a half of it during my day at school

    Oh yeah water is important, I drink about 1.5L of water everyday

    yess, that's great

  • tihi
    tihi Posts: 272 ✭✭

    I go to buy groceries by bike

  • tihi
    tihi Posts: 272 ✭✭

    I go swimming once a week, so great that I have a free indoor pool nearby

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 402 ✭✭

    @tihi said:
    I go to buy groceries by bike

    Would like to do that, but 6-7 full bags… sound impossible with a family, too much food

  • tihi
    tihi Posts: 272 ✭✭

    @Fizz_Code_FRERG said:

    @tihi said:
    I go to buy groceries by bike

    Would like to do that, but 6-7 full bags… sound impossible with a family, too much food

    yeah, go shopping for family is totally different when you live alone 😂

  • Mike RZMAX
    Mike RZMAX Posts: 6,690 ✭✭

    @Fizz_Code_FRERG said:

    @Mike RZMAX said:
    Walk several times a week

    And we are in the best season for nice walk

    Indeed with very beautiful colorful landscapes

  • Linkin
    Linkin Posts: 343 ✭✭

    @Fizz_Code_FRERG said:
    Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

    Im going to start working out, i’m very lazy

  • Linkin
    Linkin Posts: 343 ✭✭

    @Mark123_2024 said:
    I am running out of responsibility..

    🤣🤣🤣 best answer

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 402 ✭✭

    @Linkin said:

    @Fizz_Code_FRERG said:
    Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

    Im going to start working out, i’m very lazy

    The hardest part IMO is to start and have a routine

  • Linkin
    Linkin Posts: 343 ✭✭

    @Fizz_Code_FRERG said:

    @Linkin said:

    @Fizz_Code_FRERG said:
    Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

    Im going to start working out, i’m very lazy

    The hardest part IMO is to start and have a routine

    I agree, hopefully soon.

  • SuperFrizz 5CQ2W
    SuperFrizz 5CQ2W Posts: 1,266 ✭✭

    Good friends. Good food. Exercices with different activities. Relaxation.

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 402 ✭✭

    @SuperFrizz 5CQ2W said:
    Good friends. Good food. Exercices with different activities. Relaxation.

    Good food is the hard part for me, why is the bad food taste so good

  • Sébastien_C
    Sébastien_C Posts: 444 ✭✭

    Not much, sadly.

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 402 ✭✭

    @Sébastien_C said:
    Not much, sadly.

    Good time to start something simple now

  • Sébastien_C
    Sébastien_C Posts: 444 ✭✭
    edited October 13

    @Fizz_Code_FRERG said:

    @Sébastien_C said:
    Not much, sadly.

    Good time to start something simple now

    That’s what she says :-D

  • junozero
    junozero Posts: 806 ✭✭

    Do exercise everyday at least 30 minutes.

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 402 ✭✭

    @junozero said:
    Do exercise everyday at least 30 minutes.

    Everyday! This is quite a commitment, nice work

  • PieSenPie
    PieSenPie Posts: 163 ✭✭

    Going to the gym 3 times a week but took a break recently because I got busy :'(

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 402 ✭✭

    @PieSenPie said:
    Going to the gym 3 times a week but took a break recently because I got busy :'(

    3 times a week is more than excellent, can be hard to come back after a break, I talk from recent experience

  • PieSenPie
    PieSenPie Posts: 163 ✭✭

    @Fizz_Code_FRERG said:

    @Mike RZMAX said:
    Walk several times a week

    And we are in the best season for nice walk

    I want to start walking more as well! It's very good for your health

  • PieSenPie
    PieSenPie Posts: 163 ✭✭

    @Fizz_Code_FRERG said:

    @PieSenPie said:
    Going to the gym 3 times a week but took a break recently because I got busy :'(

    3 times a week is more than excellent, can be hard to come back after a break, I talk from recent experience

    Yeah it's hard to restart and especially if you lose progress

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