What you do to maintain good health?

Fizz_Code_FRERG
Fizz_Code_FRERG Posts: 1,804 ✭✭
in Break Room

Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

Comments

  • Mike RZMAX
    Mike RZMAX Posts: 8,222 ✭✭

    Walk several times a week

  • Use_code_VGTIB
    Use_code_VGTIB Posts: 879 ✭✭

    I make sure to deep fry all food before consuming to avoid bacteria and unhealthy particles.

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 1,804 ✭✭

    @Shmutz said:
    I make sure to deep fry all food before consuming to avoid bacteria and unhealthy particles.

    Good one, we are never too safe

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 1,804 ✭✭

    @Mike RZMAX said:
    Walk several times a week

    And we are in the best season for nice walk

  • Mark123_2024
    Mark123_2024 Posts: 9,364 ✭✭

    I am running out of responsibility..

  • tihi
    tihi Posts: 306 ✭✭

    I usually eat at 20h

  • tihi
    tihi Posts: 306 ✭✭

    @tihi said:
    I usually eat at 20h

    I follow the 16:8 intermittent fasting schedule

  • tihi
    tihi Posts: 306 ✭✭

    @tihi said:

    @tihi said:
    I usually eat at 20h

    I follow the 16:8 intermittent fasting schedule

    which means I usually have meals at 12h and 20h

  • tihi
    tihi Posts: 306 ✭✭

    I drink a lot of water also, I have a 1L bottle, and I usually finish 1 and a half of it during my day at school

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 1,804 ✭✭

    @tihi said:
    I drink a lot of water also, I have a 1L bottle, and I usually finish 1 and a half of it during my day at school

    Oh yeah water is important, I drink about 1.5L of water everyday

  • tihi
    tihi Posts: 306 ✭✭

    @Fizz_Code_FRERG said:

    @tihi said:
    I drink a lot of water also, I have a 1L bottle, and I usually finish 1 and a half of it during my day at school

    Oh yeah water is important, I drink about 1.5L of water everyday

    yess, that's great

  • tihi
    tihi Posts: 306 ✭✭

    I go to buy groceries by bike

  • tihi
    tihi Posts: 306 ✭✭

    I go swimming once a week, so great that I have a free indoor pool nearby

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 1,804 ✭✭

    @tihi said:
    I go to buy groceries by bike

    Would like to do that, but 6-7 full bags… sound impossible with a family, too much food

  • tihi
    tihi Posts: 306 ✭✭

    @Fizz_Code_FRERG said:

    @tihi said:
    I go to buy groceries by bike

    Would like to do that, but 6-7 full bags… sound impossible with a family, too much food

    yeah, go shopping for family is totally different when you live alone 😂

  • Mike RZMAX
    Mike RZMAX Posts: 8,222 ✭✭

    @Fizz_Code_FRERG said:

    @Mike RZMAX said:
    Walk several times a week

    And we are in the best season for nice walk

    Indeed with very beautiful colorful landscapes

  • Linkin
    Linkin Posts: 370 ✭✭

    @Fizz_Code_FRERG said:
    Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

    Im going to start working out, i’m very lazy

  • Linkin
    Linkin Posts: 370 ✭✭

    @Mark123_2024 said:
    I am running out of responsibility..

    🤣🤣🤣 best answer

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 1,804 ✭✭

    @Linkin said:

    @Fizz_Code_FRERG said:
    Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

    Im going to start working out, i’m very lazy

    The hardest part IMO is to start and have a routine

  • Linkin
    Linkin Posts: 370 ✭✭

    @Fizz_Code_FRERG said:

    @Linkin said:

    @Fizz_Code_FRERG said:
    Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

    Im going to start working out, i’m very lazy

    The hardest part IMO is to start and have a routine

    I agree, hopefully soon.

  • SuperFrizz 5CQ2W
    SuperFrizz 5CQ2W Posts: 2,009 ✭✭

    Good friends. Good food. Exercices with different activities. Relaxation.

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 1,804 ✭✭

    @SuperFrizz 5CQ2W said:
    Good friends. Good food. Exercices with different activities. Relaxation.

    Good food is the hard part for me, why is the bad food taste so good

  • Sébastien_C
    Sébastien_C Posts: 1,361 ✭✭

    Not much, sadly.

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 1,804 ✭✭

    @Sébastien_C said:
    Not much, sadly.

    Good time to start something simple now

  • Sébastien_C
    Sébastien_C Posts: 1,361 ✭✭
    edited October 2025

    @Fizz_Code_FRERG said:

    @Sébastien_C said:
    Not much, sadly.

    Good time to start something simple now

    That’s what she says :-D

  • junozero
    junozero Posts: 1,428 ✭✭

    Do exercise everyday at least 30 minutes.

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 1,804 ✭✭

    @junozero said:
    Do exercise everyday at least 30 minutes.

    Everyday! This is quite a commitment, nice work

  • PieSenPie
    PieSenPie Posts: 181 ✭✭

    Going to the gym 3 times a week but took a break recently because I got busy :'(

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 1,804 ✭✭

    @PieSenPie said:
    Going to the gym 3 times a week but took a break recently because I got busy :'(

    3 times a week is more than excellent, can be hard to come back after a break, I talk from recent experience

  • PieSenPie
    PieSenPie Posts: 181 ✭✭

    @Fizz_Code_FRERG said:

    @Mike RZMAX said:
    Walk several times a week

    And we are in the best season for nice walk

    I want to start walking more as well! It's very good for your health

  • PieSenPie
    PieSenPie Posts: 181 ✭✭

    @Fizz_Code_FRERG said:

    @PieSenPie said:
    Going to the gym 3 times a week but took a break recently because I got busy :'(

    3 times a week is more than excellent, can be hard to come back after a break, I talk from recent experience

    Yeah it's hard to restart and especially if you lose progress

  • ttify_NHJA5
    ttify_NHJA5 Posts: 1,364 ✭✭

    I walk my dog at least an hour each day. That's less about me but I do get the benefit of walking and being in nature and socializing (although I don't actually like socializing with strangers that much), all of which should be good for my health.

  • shogun
    shogun Posts: 249 ✭✭

    @Fizz_Code_FRERG said:
    Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

    exercise everyday for an hour

  • Fizz_Code_FRERG
    Fizz_Code_FRERG Posts: 1,804 ✭✭

    @shogun said:

    @Fizz_Code_FRERG said:
    Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

    exercise everyday for an hour

    That a lot, GG

  • shogun
    shogun Posts: 249 ✭✭

    @Shmutz said:
    I make sure to deep fry all food before consuming to avoid bacteria and unhealthy particles.

    Very good points

  • shogun
    shogun Posts: 249 ✭✭

    @Fizz_Code_FRERG said:

    @shogun said:

    @Fizz_Code_FRERG said:
    Share what you do to maintain good health. For me bike 3 times per week and I don’t eat after 19:00.

    exercise everyday for an hour

    That a lot, GG

    Besides, try to drink tea beverage and avoid sugar drinks

  • Mark123_2024
    Mark123_2024 Posts: 9,364 ✭✭

    I am walking in the forest.

  • mfarzan
    mfarzan Posts: 30 ✭✭

    trying to play squash 2-3 times a week these days. Need to maintain my agility as turning 30 soon

  • donnac
    donnac Posts: 6 ✭✭
    For me, it’s a mix of simple routines—regular movement, proper rest, and actually listening when my body signals that something is off. At one point I needed more structured help, and turning to [physiotherapy Scarborough](https://maxmobilityphysio.com/) gave me a clearer understanding of how targeted treatment and education can support long-term wellness. Learning how different muscles compensate, how posture affects pain, and how recovery really works helped me build steadier habits. Now I focus on stretching, taking mindful breaks, and avoiding the “push through it” mindset that caused problems before. Maintaining good health feels more realistic when it’s about staying aware, getting the right guidance, and making small, consistent choices that support overall balance.
  • Zems
    Zems Posts: 5 ✭
    I try to minimize snacking and junk food, with some incline walking on the treadmil
  • Ciroxa
    Ciroxa Posts: 2,735 ✭✭

    I keep it simple: regular walks or light workouts during the week, decent sleep, and stopping food a few hours before bed to let the body reset.

  • Sébastien_C
    Sébastien_C Posts: 1,361 ✭✭

    I don’t smoke.

  • Mark123_2024
    Mark123_2024 Posts: 9,364 ✭✭

    I walk in the snow.

  • doobyadeeb
    doobyadeeb Posts: 481 ✭✭

    Exercise and movement help a LOTTTT

  • Drizzt
    Drizzt Posts: 922 ✭✭

    I walk a lot and play badminton twice a week.

  • BeakBird
    BeakBird Posts: 5,910 ✭✭

    Bike, walk, and weights at the gym.

  • Ekay
    Ekay Posts: 71 ✭✭

    Eat clean, gym, pool, sauna, good sleep

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