It varies with everyone. You can get most points if you particpiate often in the community forums.
To see all the community points, go to https://community.fizz.ca/
and click on "my account" button at bottom right under heading "LeaderBoard & Activity"
On the pop-up window, you can see all the individual activities and rankings.
Click on the 1 Cup icon (last icon on left), you will see the overall rankings plus how many points people earned today, earned this week, abd earned this month.